A sanctuary for healing, transformation, and evolution —
where ancient wisdom meets modern science to guide the art of living well.

Sign up to join our FREE weekly classes

Activate Your Potential

Through personalized coaching, transformational workshops, curated wellness tools, and retreats, we guide you in awakening your body’s natural intelligence and reconnecting with your soul’s purpose — so you can live a healthier, more fulfilling life. Because true well-being isn’t about fixing.

It’s about remembering who you are.

your New Path to Wellness

is an Ancient One.

This is your time to rise.
To reconnect with the innate power that lives in your breath, your body, your soul.
Through personalized support, timeless practices, and proven tools, we’re here to guide you toward the transformation you’re ready for.

SATTVA MEDITATION COURSE
Fast Like a Girl
PERSONALIZED SERVICES FOR GROUPS & INDIVIDUALS
MEET THE FOUNDERS & GUIDES

  • “I feel like Jamie and Susan Alden saved my life! I was feeling a lot of anxiety during a really stressful period of my life, but after doing some of their breathwork sessions with them and learning some techniques I can now use daily, I’m able to find a sense of calm. "

    Carrie | Executive - California

  • "I was actually able to process and think about things I've been holding on to for over 20 years. The thought of forgiving someone who hurt me in many ways, over several years, occurred to me for the first time. I dare say it was a break-through for me.”

    Linda | Active Military-Oahu

  • "I've had the privilege of attending three Mind Body Aloha Retreats and several workshops. Each experience was transformational and helped me in my personal and professional journey. "

    Jo | Healthcare Provider-Oahu

  • "The R&R Retreat for Women in the Military Community was super healing and very empowering... one of my best experiences in Hawaii."

    Lisa | Military Spouse-Texas

  • "I heard the call to the A.L.I.V.E. retreat as I was still grieving the loss of my mother. Susan provided me with so much CLARITY, and The Medicine Wheel became my roadmap to move forward in life. Susan's sharing of the beautiful native Hawaiian traditions is a REAL blessing!"

    Stacey | Executive-Tennessee

  • "Susan has a true heart and compassion like no one I have ever met. She has helped me travel farther down my path. Her retreats are absolutely wonderful, helping people come together, celebrate life, and create lasting friendships. Any work that you embark on with her will definitely be life changing."

    Tina | Artist-North Carolina

  • "Susan works with you in a way that is loving, accepting, honoring, and fun. She helps you reach deep within yourself and shares what she has learned with honesty and purpose. You will leave feeling reinvigorated and ready to set forward on a purposeful course. Let your guard down & let the healing begin!"

    Kahikina | Business Owner-Hawai’i Island

  • "What a Great Workshop!! Thank you both so much ! You have such a nice way of teaching together, and your harmony really adds to the class. I have been doing the breathwork you taught us and it has really helped to change my energy!"

    Katherine | Yoga Teacher-Oahu

  • “My recovery from doing intense physical activity has gotten a lot better [since taking the cellular activation products]. I don’t have the aches, pains and fatigue. The muscle recovery time is much better for me.”

    Greg | Veteran, Army Special Forces

  • “I look forward to taking [the cellular activation products] everyday. I feel like the toll of the last 26 years is slowly being undone. Most guys have not lived next to burn pits in 3rd world countries for literally years of their life.”

    Chris | Veteran, Army Special Forces

  • “If you only took one supplement, I think it should be this [Protandim Nrf2].”

    Courtney | Former Olympian

  • "I am 100% disabled for PTSD related to my combat experiences. These products and the practices you share have really been helping me with my pain and anxiety. I sleep a lot better too."

    Frank | Post 9-11 Veteran

  • "I am now sleeping 6-8 hours a night for the first time in decades after taking the cellular activation products. "

    Dave | Vietnam Veteran

  • "After just being on Protandim for a couple months, I have noticed a huge change in my body already. I have more energy and clarity and I’m detoxing better."

    Megan | Army Veteran

  • “I just want to pass along a resounding ‘please do this again. It was an incredible retreat, very smoothly run, and hugely beneficial to me.”

    Beth - Mom of 4 & College Professor

  • “This retreat was exactly what I needed. Jamie and Susan were fantastic. I learned a lot and met some amazing people. I’ll be back.”

    Melissa - Military Spouse

  • “The wellness retreat with Jamie and Susan was above and beyond what I expected. I learned new coping skills I can use in my daily life.”

    Matt - Active Duty Military